Healthy eating session

Mind members attended a Healthy eating session on the 4th February. They made Red lentil curry and potato pancakes. These recipes are fairly easy to make and are tasty if you like spicy foods. Members took part in the preparation and cooking of these dishes.

Healthy Eating and Smoothie Making with Chloe from Connections

On Wednesday 20th Feb Mind Aberystwyth will be holding a healthy eating talk at 2 o'clock during Drop In with Chloe from Connections.
She will be looking at easy ways to include five fruit and veg in your diet and will be demonstrating how to make a smoothie.
Bring along any healthy eating hints and tips or even post them on the site!